Help In Emergency

If you need help now, and you're not sure what to do

Go to 111.nhs.uk or call 111


If you think it's an emergency

Find your nearest A&E or call 999


If you're feeling like you want to die, it's important to tell someone.

Help and support is available right now if you need it. You do not have to struggle with difficult feelings alone.

Phone a Helpline

These free helplines are there to help when you're feeling down or desperate. Unless it says otherwise, they're open 24 hours a day, every day.

: Samaritans (For Everyone)

: 116 123

: jo@samaritans.org

: Papyrus (For people under 35)

: 116 123 (Monday to Friday 9am to 10pm, weekends and bank holidays 2pm to 10pm)

: 07860 039967

: pat@papyrus-uk.org

: Childline (for children and young people under 19)

: 0800 1111 (the number will not show up on your phone bill)