If you need help now, and you're not sure what to do

Go to 111.nhs.uk or call 111

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If you think it's an emergency

Find your nearest A&E or call 999

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If you're feeling like you want to die, it's important to tell someone.

Help and support is available right now if you need it. You do not have to struggle with difficult feelings alone.

Phone a Helpline

These free helplines are there to help when you're feeling down or desperate. Unless it says otherwise, they're open 24 hours a day, every day.